http://sumokina.com/weight-loss-diet-an-overview-of-rapid-weight-loss.html Health and Fitness Wed, 15 Sep 2010 02:35:03 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://sumokina.com/weight-loss-diet-an-overview-of-rapid-weight-loss.html/comment-page-1#comment-103 Josh Wed, 06 Jan 2010 16:19:36 +0000 http://sumokina.com/weight-loss-diet-an-overview-of-rapid-weight-loss.html#comment-103 You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving...maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.<br /> You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.

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