You don’t have to hang up your soccer cleats or trade in your tennis racket when your school days are over. By choosing a career in a sports-related field you can stay in the game indefinitely.

People who love athletics can work in areas as diverse as medicine, management, marketing, manufacturing and many other sports-occupational areas. Prospects are increasing as more people play and watch sports. With the explosion of sports for women and girls, entire industries have sprung up, such as women’s clothing and equipment. In other careers–like sports journalism and sports administration and sports training–opportunities for women to participate in previously male-dominated have, if not leveled the playing field, at least greatly expanded it.

There are over six million jobs in sports-related careers, according to Donna Lopiano, executive director of the Women’s Sports Foundation. While many of these jobs take special education and training, entry-level positions exist for young men and women willing to work their way up.

Careers in sports take many forms. While many young athletes dream of making it to the professional ranks, the reality is that very few make it that far. In other sports-related careers the news is more encouraging. From educators to architects, facilities managers to fitness instructors, physical therapists to professional athletes, there are positions to fill.

Below is a sample of jobs with suggested education and/or training requirements for breaking into the field.

Sports Journalist

Sports journalists report on the news of the sports world to the public. A four-year degree in journalism and/or equivalent writing experience is recommended. Job opportunities exist in newspapers and magazines, radio, and television. Most beginning journalists begin as interns on college newspapers, radio, or television stations or as general reporters on small-town newspapers. Curiosity, writing, and interviewing skills and the ability to work within deadlines are characteristics of successful journalists.

College Coach

College and university coaches are responsible for getting athletic teams ready to play in competition. In smaller colleges they may coach several sports, while in larger institutions they are mainly responsible for just one team. Duties include recruiting players, developing game strategies, and teaching skills. Most college coaching positions require a minimum of four years of college. A typical career path might begin as an athlete, followed by becoming an assistant coach at the high school or college level.

Exercise Physiologist

An exercise physiologist studies how the stress of exercise affects the body. The most common areas in which exercise physiologists work are prevention–teaching healthy lifestyle habits–and rehabilitation–helping to restore function following an accident or debilitating illness. They may manage a wellness center, teach, or conduct research. Most jobs require a minimum of a master’s degree with an expertise in exercise physiology

Sports Agent

A sports agent acts as a professional athlete’s representative in negotiating contracts, salaries, endorsements, and other business arrangements. Education includes a four-year college degree in business or a related major, often followed by a law degree. Negotiating skills, sales ability, and ability to work under stressful conditions are all traits of the successful sports agent.

Sports Official

A sports official is the field-of-play arbitrator of rules at an athletic event. The ability to make instantaneous decisions, resolve conflicts, and deal with stress and pressure, as well as the fitness level to keep up with the game are keys to success in this field. Men and women are needed to officiate in every sport and at every level from youth to professional leagues. Most people start by studying the rules of the sport and attending clinics, followed by officiating at youth and recreational levels. From there, dedicated officials can advance into high school and college sports. Officiating at the professional level is like playing in the pros—only a very few of the finest, most ambitious make it.

The areas with the most opportunities during the next five years are estimated to be new business development, sports apparel, internet marketing, coaching and athletic administration, and officiating.

Tips to getting started in a sports career:

• Assess your skills and determine how to translate them into a career in sports.

• Set goals. Think about what interests you and what you have to offer. Career planning is a process.

• Seek the advice of guidance counselors and do career research to create an educational program to fit your needs.

• Follow the educational or training plan you’ve developed.

• Get experience. Internships, work-study, part-time and summer jobs, and volunteering can help you prepare for a career and allow employers to assess your talents.

• Enter the job market, looking for entry-level positions or jobs that match your experience and that can be paths to your career goal.

• Network. Join professional organizations, attend conferences, volunteer for leadership positions. Seek a mentor—someone who can assist you on your career path.

While it’s not enough just to love a particular sport or sports in general, your passion can help you chose a career that combines business and pleasure.

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Sidebar:

Sports-Related Careers

Massage therapy

Physical education/coaching

Physical recreation

Public relations

Retail sales of sporting goods products

Sports administration

Sports architecture

Sports broadcasting

Sports equipment management and maintenance

Sports facilities management and maintenance

Sports information

Sports journalism

Sports law

Sports management

Sports marketing

Sports medicine

Sports nutrition

Sports photography

Sports promotion

Sports psychology

Careers also exist as:

Acupuncturists

Clothing designers

Curators in sports museums

Equipment designers

Historians

Officials and referees

Personal trainers

Physical therapists

Professional athletes

Professional or college scouts

Sports officials

Statisticians

Web-site designers

End sidebar

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1 being the sport that doesnt acquire much phsyical fitness.

Though jobs in the sports industry might seem to be plentiful, it is a very competitive field. Divided into ten sections, this industry contains thousands of jobs in, sporting events, trade shows and meetings, sport sponsors, sport related media, sport facilities, sport retailers and manufactures, and professional sport services.

This industry in particular has a large turnover, a complex infrastructure, and an influence on many people’s lives via the media and participation. To completely understand the nature of the sports industry, one must know that it is composed of different components:

Different Components in the Sports Industry

-Sporting goods – equipment manufacturers, high street sports retailers
-Facility management, provision and maintenance – motor sport facilities, stadiums, sports and leisure centers
-Sports coaching
-Sports tourism – packages for fans attending the world cup matches, or Olympics
-Sports development – sports development initiatives, governing bodies for various sports, local authority sports development officers
-Sports-related gambling/betting
-Professional sport
-Health and fitness – health clubs, GP referral schemes, personal fitness
-Trainers
-Sports medicine -sports injury clinics, physiotherapists
-Outdoors and adventure activities – mountain biking, climbing, canoeing

To know every section of the sports industry, you must understand the type of activities that take place and the respective organizations that provide them. For instance, if you are planning to get involved with sporting goods, you should know the different types of goods that are available through specialist equipment manufacturers and high end retailers, plus names of the various companies involved.

Likewise, to seek a job in sports development, you should be aware of what “sports development” is and the various jobs available for sports development officers, as well as the organizations that employ them, like the local authorities and charities governing bodies of different sports.

In general, people take it for granted that jobs are restricted within the sports industry. However, there are many other opportunities available. A job in the sports industry could range from that as a professional athlete, to a ball girl/boy, to a general manager of a professional sports team. You don’t have to work for a professional sports team to get into the industry. You could start working as a trainer or coach for a high school team, a journalist, or a sports agent, or even work as a television broadcaster.

Salary Range in the Sports Industry

The sport, the team and the type of job, are some of the aspects that influence salaries in the sports industry. Following are examples of salary ranges of some jobs in the sports industry:

Coach: $20,000-$400,000+ (College) and $20,000-$70,000 (high school)
Sportscaster: $18,000-$1 million
Sportswriter: $15,000-$1 million
Sports Event Coordinator: $24,000-$90,000+

Education largely depends on the type of job one is planning to pursue. A college degree may not assure a job in the industry but may provide numerous opportunities for employment. Besides, it is almost impossible to get into the sports industry without experience. The best way to prepare for a job in the sports industry is to get maximum exposure.

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When physical and mental health is considered good, the human body implies to be good. It must follow strict diets, proper habits and work outs so that everyday stress can be handled and dealt appropriately.

Proper nutrition for body nurturing is required so that it stays healthy and well. Significant vitamins, minerals, and foods need to be provided for achieving total fitness. The right meaning of fitness is nothing but good mental, physical and spiritual health.

When all processes of your body which is associated with physical and mental state functions at peak levels, body is considered to be fit. This is not a single day task. It is also not like taking a stroll in the park or going to some gym.

There are quite many factors to be considered when you talk about a fit body. Body conditioning as well as daily necessities is required.

For a stronger body, physical exercises provide the absolute help. All body parts need to function as a single unit. Hence, absence of a single factor could fail your overall fitness needs. For an instance, if you concentrate mainly on weight maintenance with meeting only cardiovascular needs, it would indicate that you have forgotten about all other organs leaving your heart. All organs ought to be functioning well when body fitness in considered. Fit body is not just achieving a sleek figure, bur replenishing whatever was depleted from one’s body because of everyday activities. Ensure that every physical exercise you do, benefits your entire body.

Every available resource must be used in a wise manner. One must also be rightly informed about various bodily needs for a fit figure. For any unhealthy body, the causes must be dug deep. Essentially, switching to a fit body is not all that easy especially when people have followed years of unhealthy practices like poop nutrition, bad habits and almost nil physical exercising.

One should make a clear distinction between fitness and wellness since many have misconception about the two. Being fit and being well are two entirely different and exclusive conditions; however, both are required in maintaining health and vitality. Any licensed fitness instructor, a fitness counsel at some local gym or a fitness club can test the fitness level, but wellness gets determined by optimum performance of the immune system.

When both wellness and fitness is maintained at maximum levels, the body maintains the right balance. Nutritional intake, generally affects the capacity of mind, body and living well. When this is encompassed with healthy eating pattern, regular exercise and clean living, it results to overall fitness and wellness.

Properly attending the physical needs of all body parts could also result to total fitness of body. Always remember that these parts work united with each other. For limbs to function at peak levels, two eyes, two hands, two feet and all other parts are equally important.

When compared to an invented machine, our physical body functions better. It is more complex and powerful, thus taking higher abuse, however continuously operating in spite of not meeting the everyday requirements for couple of days. It should be always noted that if you bring ample fitness in your body, it would function tremendously well.

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We’ve all come across someone in the past whom we made fast judgements about when we saw them. Perhaps someone overweight at school or at your local gym who just happens to be much better at swimming or spinning than everyone else. It doesn’t tally with our belief that fit equals thin. 

But can a fat person be as fit as a thin person all depends on what we mean by fitness.

There are sports and events where extra bulk is a positive advantage and so anyone who is overweight will be ‘fitter’ for that activity than their slimmer counterparts Sumo, Worlds Strongest Man….). These sports are relatively rare however and even those who partake in them would admit that while experts in their own fields they probably don’t shape up that well when measured by more generally accepted indicators of what it is to be ‘fit’.

 Fitness for most people means fitness for life and long-term health. How we look, how our bodies perform and how we feel as we go about our regular routines. To get optimum results in these areas, many people will embark on one type of exercise routine or other. Often as we go about these routines, putting ourselves at a better advantage for the rigours of life, we may choose to add in some new challenges along the way in the form of fitness events, charity runs, bike rides, swimathons and so on.

If we were looking at general fitness and fitness for endurance events such as these, would a fat person perform as effectively as a thin person? Sure, they would. There’s no good reason why they shouldn’t, provided they have trained specifically for the event and are properly prepared. 

Judging someone’s fitness by his or her size is ridiculous and even implies that all thin people are fit which is clearly not the case. I can remember taking part in a sponsored bike ride at school where the father of one of my friend’s was leading a group of 15-year olds on a 45-mile ride. He looked completely out of shape but his appearance hid a fit pair of legs and an experienced set of lungs and he left us all trailing on the bike route and then cycled home again as we all collapsed into the train. I’ve also run many a Sunday morning race where I’ve seen, and been overtaken by, runners who look like they’re carrying too much excess baggage but are clearly very fit. 

The bottom line is that it’s not how much weight you’re carrying; it’s how you’ve conditioned your body for specific events that matters.

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2nd part

Read 1st part here:

SOME OF THE BEST FITNESS TIPS

Tip no 8

Challenge yourself! Try always for a personal record ,however marginal.
Avoid the hamster mentality of endless walking or slow jogging on the treadmill etc.
Go for the real things:

-circuit weight training/metabolic weight training
-anaerobic interval training or at least some form of HIIT

Tip no 9

*No fancy fitness gadgets!No form of passive exersise(vibration training included!)
*No fad diets!
*No magic pills, potions and powders!
*You will have to try hard!
*You will have to sweat!
*Don’t fall prey to the fitness charlatans’ deceitful promises!

Tip no 10

Do you want to try the best outdoor workout ever?

Find it here:

FITNESS: THE BEST OUTDOOR WORKOUT EVER (2)

Tip no 11

Do you want the best info on abs training?

Check it here:

PERFECT ABS: THE ABSOLUTE ARTICLE ON ABS

Tip no 12

There is no best time for fitness activities.
The best time is this that best suits you and serves your schedule in an optimum way.

Tip no 13

Weight training : do not engage into endless repetitions looking for muscle definition. Definition is a pleasant side-effect of fat loss.

-lift heavy enough to adequately tax your muscular system

-avoid split workouts if you are an amateur fitness enthusiast

-perform only compound,two handed exercices at 8 repetitions/set anb minimal breaks between sets

-perform 2-3 short but really intense workouts per week.Beware of overtraining!

-do some HIIT after your weight training session

Tip no 14

The most important meals are the breakfast and the post workout meal (makes sense only after really tough workouts). If your workout is not challenging enough you don’t really have to bother!

Tip no 15

You can control your insulin excretion-and thus your energy profile- by spreading your caloric intake into about 5-6 equivalent meals/day.

Do prefer foods with a low glycemic index (and load of course).

These choices will favor a better body composition.

Tip no 16

You absolutely don’t need a gym (except if you want to socialize or flirt!).
Try bodyweight circuits or dumbbell circuits in the convenience of your your home. You will save money and time! Of course you will need some self-motimation for this!
See again tip no 10.

Tip no 17

Never, ever quit. Time spent for a better physique is a valuable investment. You will be thankful for this when you catch your 40s.

Tip no 18

Mind beats body! Make your mental preparation.
Fight to be consistent, disciplined and self motivated!

Tip no 19

The best nutrition in only few words:

- quality protein
- tons of vegetables
- monounsaturated and omega-3 fats
- unprocessed, natural foods
- foods high in antioxidants
- minimal sugar,white flour and trans fats intake
- no fad diets!
- no exaggerations! -consistency -minimal emotional and mindless eating(a mind matter)

Tip no 20

Don’t follow the herd. Use your imagination. Try non conventional, functional exercises.
Don’t get obsessed with perfection!
Get obsessed with perpetual progress!

Chris Strogilis

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