May be of you may have trouble sleeping at night. You like animals newly bats most active when people were already asleep. Relax, there is a workaround for you.

Because it was difficult to sleep, the activity of “counting sheep” will you do to get tired brain and body to rest quickly. But, instead could close your eyes, your brain actually work harder and the body was not willing to break.

Difficulty sleeping problems are often associated with psychological problems. In fact, the type of food you consume also have a role as a cause. So, make sure the food you make for dinner menu will be easier for you to sleep soundly. Here are some foods that can help, such as exposed.

Salmon

Healthy fats contained in salmon (docosahexaenoic acid, or abbreviated as DHA) can increase the level of the hormone melatonin, the hormone that regulates sleep.

Nuts

Beans and other types of nuts are good sources of B vitamins, including B6, B12 and folic acid, which helps the body regulate sleep cycles and produce hormones or hormone serotonin carrier relaxed feeling. In fact, research has shown that improving vitamin B can be a solution for people with insomnia.

Low-fat yogurt

Yogurt is a source of calcium and magnesium are good. Both are important resources to support you better quality sleep. Both of those mineral resources together to help you sleep faster. If the lack of calcium and magnesium, the body will experience muscle cramps, stress levels higher, and sleep problems worse.

Spinach

Dark green leafy vegetables are good sources of iron. Iron is proven to help protect the body from attack “sleep thieves” or better known as restless legs syndrome (restless legs syndrome).

Restless legs syndrome occurs when the foot of a person becomes very uncomfortable and is characterized by unpleasant sensations, such as burning, tingling, and interesting. Many people feel like pins and needles just under the skin of the foot.

This sensation makes an uncontrollable desire to get up and walk around to try to get help. Interestingly, the solution to stand and walk around it usually does not help reduce the symptoms of patients to be able to go back to bed and fell asleep. In more severe cases, medical intervention and treatment may be necessary.