http://sumokina.com/fitness-sexy-abs-workout-routine.html Health and Fitness Wed, 15 Sep 2010 02:35:03 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://sumokina.com/fitness-sexy-abs-workout-routine.html/comment-page-1#comment-16 Madi C Wed, 22 Jul 2009 05:06:54 +0000 http://sumokina.com/?p=22#comment-16 start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises http://www.sport-fitness-advisor.com/plyometricexercises.html for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping.<br /> start by doing some running or some other form of cardio but other things you may want to include are burpees or other forms of plyometric exercises http://www.sport-fitness-advisor.com/plyometricexercises.html for both upper and lower body. if you are aiming for GS or GA positions practice your shooting. if your on the wing or centre add in some sprints, GD or GK focus on jumping.

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